18th Year UCSF Primary Care Sports Medicine 2023

MUDZAKHALA KUKHALA KUKHALA KUKHALA KULIMBIKITSA KULIMBIKITSA KULIMBIKITSA (FAST SPEED) MUTHA KULIPIRA

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Tikufuna kukulandirani ku Msonkhano wathu Wapachaka wa 18 wa UCSF Sports Medicine for Primary Care Provider Conference.
Tapanga maphunzirowa kuti apereke chidziwitso chofunikira chamankhwala pamasewera ndi maluso omwe ali okhudzana kwambiri ndi zachipatala, umboni komanso zamakono.

Tsiku limodzi idzakhala ikuwulutsidwa kwathunthu. Tsiku lachiwiri adzakhala kwathunthu (palibe njira yotsatsira pompopompo). 

Tsiku lathu loyamba lidzakhala lodziwika bwino ndipo lidzakhala ndi gulu lathu lophunzitsira la UCSF Sports Medicine komanso olankhula odziwika bwino oitanidwa.

ZOLINGA ZA MAPHUNZIRO:​​​​
• Chitani zoyezetsa zaminyewa ndi kubaya jekeseni moyenera.
• Pezani kuvulala kofala kwa minofu ndi mafupa mwa ana ndi akuluakulu pogwiritsa ntchito mbiri yakale, mayeso, ndi (ngati kuli kofunikira) kujambula.
• Phatikizani njira zochiritsira zodziwikiratu komanso maopaleshoni omwe ali ndi vuto la minofu ndi mafupa.
• Phunzirani kuchokera kwa akatswiri m'magawo awo pamitu monga zowonjezera muzamankhwala amasewera, kuthyoka kwa ana, kuwongolera kugwedezeka, kubayidwa molumikizana ndi kuphatikizana.